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Guest Post: Coconut-Banana Bliss Bites

Guest Post: Coconut-Banana Bliss Bites

To seek a divine munch? Alysha's MAGIC 8 BALL SAYS: "Yes, in the near future." Satiety! The Noble, Bliss Bites! Check outAlysha's Yoga Classes at Shefayoga Studio on Rooselvelt in Seattle, WA...and her blog She is INCREDIBLE!
  • 1 cup - ground quinoa
  • 1/2 cup - buckwheat flour
  • 1/3 cup - ground, packed Walnuts
  • 2 tbsp - Chia Seeds
  • 1/4 c - finely chopped dates
  • 1/4 c - fresh or dried chopped apricots
  • 2 - mashed bananas
  • 1/4 c - Coconut Oil
  • 1/4 c - Almond Milk
  • Spoonful of Almond Butter!
  • 1 tsp - cinnamon
  • 1 tbsp - Maple Crystals, dissolved in a tiny bit of water
  • Coconut Flakes + Banana Slices to top
to create:
1.Mix dry ingredients together (Ground quinoa, buckwheat flour, ground packed walnut, tapioca starch, chia seeds, cinnamon).
2. Mix wet ingredients separately (banana, coconut oil, almond milk, almond butter, maple syrup).
3. Combine both wet and dry ingredients. Stir in mixings: dates, apricots, anything else extra you desire (Cacao Nibsor Nuts to add crunchiness)!
4. Grease a muffin  tin modestly with Coconut Oil. Fill tins approximately half-way with mixture. Top mixture with a banana slice and coconut flakes. Bake (or DEHYDRATE!) at 350 F for 20-25 minutes or until slightly brown.
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