Free Shipping with orders over $75 - Continental USA

Raw Mushroom Neatballs

YUM!! I used Mukitake, the Fall Oyster Mushroom (Panellus serotinus), because it has such a meaty texture to it, but you can certainly use criminis, portabellos, or white buttons here, FancyPants!

 
ingredients:
1 cup Raw Almonds, chopped or Raw Almond Butter
3 cups mushrooms
1/2 cup sun-dried tomatoes (in extra virgin olive oil) 2 carrots, chopped 1 onion, chopped 2 garlic cloves, minced 2 T Chia Seed, ground into powder 1/4 cup Hemp Seeds
2 T miso, nutritional yeast
1 tsp basil, oregano, fennel seed, salt, smoked paprika to create:
1. Blend all ingredients except nuts.
2. Pulse nuts into mixture... form into patties or neat balls! Dehydrate for 8 hours.
3.  Toss with tomato sauce, throw in some zucchini noodles (or cooked noodles), and dig in! Fork and spoon twirling motions commence!

Leave a comment