Free Shipping with orders over $75 - Continental USA

Crunchy Baked Hemp-Encrusted Onion Rings

This recipe is such a gem!! Super simple, these O Rings have the crunch factor you're lookin' for. Use a sweet onion for a supreme onion ring experience... They kind of make me want to a) dance b) play carnival games at the county fair with the summer sky c) smile. This recipe is such a gem!! Super simple, these O Rings have the crunch factor you're lookin' for. Use a sweet onion for a supreme onion ring experience... They kind of make me want to a) dance b) play carnival games at the county fair with the summer sky c) smile.   FYI. This recipe can be made raw if you coat the onion rings in lightly melted coconut oil instead of eggs and dehydrate. 

  ingredients: 2 large sweet onions (Walla Walla= prime) 2 eggs 1 1/2 cups whole wheat breads (or almonds if you are making this raw) 1/4 cup Hemp Seeds 2 tsp. sea salt 1 tsp. black pepper, smoked paprika, oregano to create: 1. Preheat oven to 400 F. (Obivously, skip if you are using a dehydrator!) 2. Slice onions horizontally into 1/2 inch rings, then separate individual O's. 3. With a fork, whisk the eggs into a bowl. In a different bowl, mix all the dry ingredients. 4. Dip O's into egg batter, the into the dry mixture, and place eon baking sheet. Repeat, repeat, repeat. 5. Bake for 20 minutes, or until golden brown. 6. CRUNCHITTY CRUNCH!! <3

Leave a comment